Summer Prep: Do-Anywhere Bodyweight Circuit
Permalink

Summer Prep: Do-Anywhere Bodyweight Circuit

It’s time to get stronger and tone up all over. No matter what your Summer goals are, we have a month-long workout plan to help achieve them. Our Better-Body…

Continue Reading →

5 Days, Looking Good Diet Plan
Permalink

5 Days, Looking Good Diet Plan

Five days of non-bloating foods and fat burning workouts will help you look and feel sexy in whatever you are—or aren’t—wearing Whether you’re having a romantic dinner or…

Continue Reading →

Get a Flat-Belly Yoga Body
Permalink

Get a Flat-Belly Yoga Body

Strengthen your core with these key poses. A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches. In general, yoga…

Continue Reading →

Do You Want a Flat Stomach – Get One Hot Drink Before 8 AM
Permalink

Do You Want a Flat Stomach – Get One Hot Drink Before 8 AM

Coffee is not the only hot drink you need this morning (we need it desperately with a dash of milk). There’s another warm cup that will rehydrate your…

Continue Reading →

What’s the best one-hour gym routine you can do?
Permalink

What’s the best one-hour gym routine you can do?

So you have limited time in the gym. Here’s what you should be doing.  Looking to sneak in a workout before work but unsure how to best use…

Continue Reading →

Why am I not losing weight?
Permalink

Why am I not losing weight?

Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic. According to the latest Centers for Disease Control and Prevention statistics,…

Continue Reading →

2-Minute Yoga Flow to Stretch and De-Stress
Permalink

2-Minute Yoga Flow to Stretch and De-Stress

When you’re feeling stressed, your body tenses up as a reflex reaction. Imagine a tug of war between muscle and mind. As your body succumbs to the stress, it creates…

Continue Reading →

5 Beginner Yoga Poses For The Everyday Learner Help You Breathe, Meditate, And Balance
Permalink

5 Beginner Yoga Poses For The Everyday Learner Help You Breathe, Meditate, And Balance

Twist yourself into a pretzel while doing a headstand without using your hands for balance, and don’t forget to breathe. Learning how to practice yoga can be intimidating…

Continue Reading →

Yoga can help to treat depression, studies show
Permalink

Yoga can help to treat depression, studies show

A series of new studies brings yoga one step closer to becoming a recommended treatment for depression, after finding that the practice can help to reduce symptoms of…

Continue Reading →

7 steps to help maintain weight loss for life
Permalink

7 steps to help maintain weight loss for life

by Kristin Kirkpatrick As a registered dietitian, many of my appointments with patients begin with harrowing tales of weight-loss programs from the past. Patients discuss details about why one worked over…

Continue Reading →