Do You Want a Flat Stomach – Get One Hot Drink Before 8 AM
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Do You Want a Flat Stomach – Get One Hot Drink Before 8 AM

Coffee is not the only hot drink you need this morning (we need it desperately…

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4 Herbal Hacks That Will Make Your Hormones Work Better
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4 Herbal Hacks That Will Make Your Hormones Work Better

Whether it’s the time of the month, you’re trying to conceive or you suffer from…

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Angelina Jolie’s Simple Makeup Trick Is the Ultimate Power Move
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Angelina Jolie’s Simple Makeup Trick Is the Ultimate Power Move

Angelina Jolie is testing out a new beauty look. Just two months after the mother of…

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What’s the best one-hour gym routine you can do?
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What’s the best one-hour gym routine you can do?

So you have limited time in the gym. Here’s what you should be doing.  Looking…

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Why am I not losing weight?
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Why am I not losing weight?

Weight loss is still incredibly challenging for most people, as evidenced by the growing global…

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The Truth for Avocado Eating
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The Truth for Avocado Eating

Avocados are a truly spectacular food. Packed full of good fats, carotenoids, folate, and yes, even…

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What we put into our bodies has a powerful impact on our brains
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What we put into our bodies has a powerful impact on our brains

Is coffee healthy?
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Is coffee healthy?

Manuka honey may be antibiotic powerhouse
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Manuka honey may be antibiotic powerhouse

Manuka honey is often touted as a “superfood” that treats many ailments, including allergies, colds and…

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2-Minute Yoga Flow to Stretch and De-Stress
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2-Minute Yoga Flow to Stretch and De-Stress

When you’re feeling stressed, your body tenses up as a reflex reaction. Imagine a tug of war…

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