What’s the best one-hour gym routine you can do?
Permalink

What’s the best one-hour gym routine you can do?

So you have limited time in the gym. Here’s what you should be doing.  Looking to sneak in a workout before work but unsure how to best use…

Continue Reading →

7 steps to help maintain weight loss for life
Permalink
Featured

7 steps to help maintain weight loss for life

by Kristin Kirkpatrick As a registered dietitian, many of my appointments with patients begin with harrowing tales of weight-loss programs from the past. Patients discuss details about why one worked over…

Continue Reading →