4 Herbal Hacks That Will Make Your Hormones Work Better
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4 Herbal Hacks That Will Make Your Hormones Work Better

Whether it’s the time of the month, you’re trying to conceive or you suffer from endometriosis, having your hormones out of whack can make you feel lethargic, irritable,…

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The Truth for Avocado Eating
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The Truth for Avocado Eating

Avocados are a truly spectacular food. Packed full of good fats, carotenoids, folate, and yes, even cancer-fighting nutrients, some have argued that the avocado could be the world’s most…

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What we put into our bodies has a powerful impact on our brains
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What we put into our bodies has a powerful impact on our brains

Yes, you need to drink more water. But you might also want to try some magnesium body salts. What did you eat for breakfast this morning? It matters…

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Is coffee healthy?
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Is coffee healthy?

Yes, go ahead and grab that cup of joe, or two, or more. Doing so may improve your health and help you live longer, suggests new research. In…

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Manuka honey may be antibiotic powerhouse
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Manuka honey may be antibiotic powerhouse

Manuka honey is often touted as a “superfood” that treats many ailments, including allergies, colds and flus, gingivitis, sore throats, staph infections, and numerous types of wounds. Manuka can…

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How You Sabotage Your Metabolism
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How You Sabotage Your Metabolism

You might complain about the endless rush of daily life and meditate for a few minutes during the day, but there’s one thing you typically don’t want to slow down…

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20 healthy habits which will avoid diseases
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20 healthy habits which will avoid diseases

One of the best ways to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age…

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5 Beginner Yoga Poses For The Everyday Learner Help You Breathe, Meditate, And Balance
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5 Beginner Yoga Poses For The Everyday Learner Help You Breathe, Meditate, And Balance

Twist yourself into a pretzel while doing a headstand without using your hands for balance, and don’t forget to breathe. Learning how to practice yoga can be intimidating…

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I ate exactly like Tom Brady for a week and it made me feel better
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I ate exactly like Tom Brady for a week and it made me feel better

I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book “The TB 12 Method.” Along with a diet that’s heavy on vegetables and…

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Superfoods – give yourself energy
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Superfoods – give yourself energy

The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even…

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