Get a Flat-Belly Yoga Body
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Get a Flat-Belly Yoga Body

Strengthen your core with these key poses. A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches. In general, yoga…

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2-Minute Yoga Flow to Stretch and De-Stress
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2-Minute Yoga Flow to Stretch and De-Stress

When you’re feeling stressed, your body tenses up as a reflex reaction. Imagine a tug of war between muscle and mind. As your body succumbs to the stress, it creates…

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5 Beginner Yoga Poses For The Everyday Learner Help You Breathe, Meditate, And Balance
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5 Beginner Yoga Poses For The Everyday Learner Help You Breathe, Meditate, And Balance

Twist yourself into a pretzel while doing a headstand without using your hands for balance, and don’t forget to breathe. Learning how to practice yoga can be intimidating…

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Yoga can help to treat depression, studies show
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Yoga can help to treat depression, studies show

A series of new studies brings yoga one step closer to becoming a recommended treatment for depression, after finding that the practice can help to reduce symptoms of…

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