Sliming World has partnered with Diabetes UK to help people assess their risk of developing type 2 diabetes. This collaboration offers evidence-based tools and resources for early detection and long-term health management.
Understanding Your Risk
Use the free Diabetes UK ‘Know Your Risk’ tool to explore your personal risk of type 2 diabetes. The tool uses factors like age, weight, activity level, family history, and ethnicity to generate a personalized risk score. This score shows where lifestyle changes can make the biggest difference.
It’s important to remember this tool is not a medical diagnosis. It doesn’t replace professional health advice. As one member said, "I know first-hand how worrying it can be to learn you’re at risk of developing a serious health condition like type 2 diabetes." Always speak with a healthcare provider for a full assessment and personalized guidance.
Real-Life Experience: Sherone Philips
At 13st 7lbs, Sherone felt self-conscious—especially when playing with her three grandchildren. She said, "I didn’t like how I looked and struggled to play with my grandchildren. My biggest concern though was my health."
She tried restrictive diets before, but they never worked. Instead, she embraced the Slimming World healthy eating plan. As a real food lover, she swapped takeaways for home-cooked recipes like a burger in a bowl. She said, "I lost weight without ever feeling deprived."
As her weight dropped, she gained confidence in her fitness. She started with online activity videos and now does Pilates, strength training, running, and walking. Today, she runs with her grandchildren—something she once thought impossible.
How the Plan Works
Slimming World’s healthy eating plan focuses on balanced nutrition, portion control, and sustainable habits. It can be fully customized for people with type 1 or type 2 diabetes, or those at risk of pre-diabetes. The plan includes whole foods, lean proteins, healthy fats, and complex carbs. It limits processed foods and added sugars.
Each meal supports stable blood glucose levels. The plan also includes online activity videos for Pilates, strength training, and cardio. One member said, "My fitness journey started with the online Slimming World activity videos. Now, I love challenging myself."
Study Results on Member Outcomes
A study of Slimming World members with type 2 diabetes who lost 10% of their body weight showed strong health improvements:
- 76% found it easy to follow Food Optimising with their healthcare team.
- 81% saw better blood glucose control.
- 61% reduced or stopped their diabetes medication entirely.
- 80% reported improved quality of life.
- 51% achieved remission of their condition.
Members with type 1 diabetes also saw benefits. 88% reported improved blood glucose management. These results show that healthy eating and weight loss can positively affect blood sugar and overall well-being.
Support for Weight Loss and Diabetes Management
Slimming World offers tailored support for people with type 1, type 2, or pre-diabetes. The guidance is science-backed and designed for long-term success. It helps users manage weight and health at every stage—from early risk to remission.
Members can access a 5-day lower-carbohydrate meal plan. It shows how Food Optimising works with low-carb diets. The plan is available in the Slimming World app and website. It gives a real-world taste of the plan in a manageable format.
Partnership with Diabetes UK
Since 2024, Slimming World has worked with Diabetes UK. The partnership shares expertise in weight loss, eating habits, and diabetes care. This ensures members get accurate, up-to-date, and medically aligned support. The collaboration strengthens real-world health outcomes for members.
What to Watch Next
Explore the Diabetes UK ‘Know Your Risk’ tool to assess your personal risk. Access more content through the Slimming World app or website.
For recipe inspiration, visit Kitchen Menu This Week or check out the new protein power recipe book.
Slimming World supports long-term lifestyle changes. The focus is on habits that last—not quick fixes. This helps members stay healthy over time.
While the risk tool is a helpful start, it’s not a substitute for medical advice. Always consult a healthcare professional before making major changes to your diet or lifestyle, especially if you have existing health conditions.
Sources & further reading
Featured image: Sherone lost 4st (25.4kg). Via original publisher. Image source
