Gelatin is a good source of protein. The human organism produces large amounts of the proteins found in gelatin, and by its consumption it is possible to obtain in the ready-made form the elements needed for cartilage and joints. Taking gelatin relieves pain and improves joint flexibility. Gelatin is a superb natural source of collagen protein, because the natural collagen molecules are small and it helps them penetrate deeply.
Buy bone gelatin from the pharmacy. This natural product turns out to be a unique means of relieving the pain around the spine. Interestingly, it removes the pains in the back, especially now in the humidity and cold weather, because it has anti-inflammatory properties.
The jelly is prepared from the evening
50 ml of cold water is poured into a cup and 1 teaspoon of gelatin powder is added. Stir until the mixture is homogenized and leave it at room temperature until morning. The resulting jelly is fasting. In order to relieve stiffness, a new portion of jelly is conserved each morning for one week. You can continue to take gelatin up to 30 days.
Natural jelly every morning on fasting for one week improves cartilaginous joint nutrition, activates metabolism, and promotes hair and nail growth. An academic study shows that taking gelatin relieves joint knee pain and improves flexibility in athletes. Gelatin has a loosening effect and initiates a bruising of the abdomen until the digestive tract becomes accustomed.